escott20049

Remember when you were a kid and coloring was a fun activity? Well, it turns out that coloring is a great activity for adults too!...

One of my first goals when I started therapy again in 2021 was to be able to go outside for a walk. I, like so many, became terrified of...

The past few years I’ve had a lot of good days and more wins than losses when it comes to my relationship with anxiety. The Pandemic was...